I like that Kross keeps his examples current and relevant. The simple lesson here is to go outside and be in nature so you can quiet your chatter. That’s some powerful influence on the mind. “When you’re in the presence of something vast and indescribable, it’s hard to maintain the view that you- and the voice in your head- are the center of the world.” -Ethan Kross Surprise, surprise…the residents with views of greenspaces were happier, more engaged, and had a more positive outlook.
Ming Kuo started studying the effects of the residents’ views out of their windows and their resiliency. It first focuses on the Chicago Housing construction of the Robert Taylor Homes housing complex. The whole chapter features ways in which nature can calm the chattering mind. Hmm, so maybe talking it out isn’t always the best solution? In fact, Kross shows us that seeking only emotional validation from friends or family can actually make your internal struggle worse. Interestingly, talking to other people about trauma does not improve your emotional state. “My chatter was so intense it felt as if there were no way out- until suddenly I found the way. Simply by mentally addressing himself by name, he was able to settle down enough to logically solve his problem. This helped the author calm down when he was obsessing over a threatening letter he had received. It’s a way to take control of the situation and give yourself more space from your emotional reaction. One key focus is teaching the reader how to distance themselves from the mental chatter by referring to themselves by name. Kross really knows how to back up his own research with good storytelling and support. There are many, many, many more anecdotal and scientific studies used as examples. And Rick Ankiel’s devasting end to an MLB pitching career due to mental blocks. He shares Tracey’s story of overcoming fear of failure while studying to become an NSA secret agent. Kross is a great storyteller and he uses real-world case studies to illustrate his detailed scientific research. The human mind is an incredible thing for better or for worse.
How is this inner voice harmful? How is it helpful? Do you talk to yourself? Kross explores what the voice inside our head is and why we have it.
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